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Random thoughts, rants, discoveries and things I wish I had done better. Properly managing VLFs can make or break the performance of your databases. There is a ton of information out there on the proper management of VLFs, but nothing I have found that tries to boil it down to the most important parts. For a more detailed explanation. How Many VLFs Should I have? How do I Manage VLFs? There is a misconcep.

Short Term Care For Your Neck and Back Pain. Whiplash Injury and Different Approaches to Care. Low Back Pain and Balance Specific Exercises. Low Back Pain Self-Care and Common Mistakes. I take the time needed to provide effective care and I offer quick pain relief and the opportunity to be as healthy as possible. Watch this video of less than 30 seconds and it will begin to answer some of your questions.

David attended the University of Massachusetts and has completed programs at Harvard Graduate School of Design in Real Estate Development, Northeastern University for Construction Supervision, and he also holds an active Massachusetts Construction Supervisor License.